It is no secret that lemons are great for your health. They are a powerhouse of vitamin C, riboflavin, thiamine as well as essential minerals. It turns out that lemon water is a great agent for weight loss and detox too! Loads of celebrities swear by it. Here are 10 reasons why you should make lemon water a part of your daily routine. Want only organic ingredients and fresh citrus fruits for yourself? Head to voucherbucket and get amazing discounts, vouchers and promo codes.
What is Lemon Water?
It is just the mixture of lemon juice with water. You can add as much freshly squeezed lemon juice to water as you like. Serve it either hot or cold and add some mint leaves or organic honey if you want. Drink a glass in the morning right after you wake up and stay fresh throughout the day.
Amazing Health Benefits of Drinking Lemon Water
1) Boost Your Immune System
Lemon water is a rich source of vitamin C which can defend your body against illnesses. It boosts the immune system and builds up resistance against bacteria and virus. Drinking lemon water every day means you will not catch a cold or other common infection easily. You should do this especially during winter and when there is a flu going around.
2) Get Glowing Skin
Lemon water is packed in powerful antioxidants that reduce the damage caused by free radicals. This is why it has incredible benefits for your skin. Consumption of lemon water can defend your skin against damage caused by sun and pollution. It also reverses the signs of ageing making your skin appear healthy and youthful.
3) Say Goodbye to Iron Deficiency
Iron deficiency is one of the most common conditions experienced by women across the globe. This happens when there is a lack of haemoglobin and red blood cells in the bloodstream. Lemon water will help your body to absorb more iron and produce haemoglobin. This way you can get rid of iron deficiency.
4) Have Cardiovascular Benefits
Did you know that lemons are also perfect for your heart? This is due to its high potassium content. It relaxes the muscles in and around the heart and thus improves cardiovascular health. But that’s not all. Vitamin C present in lemon water reduces the risk of strokes and cardiac arrest. While antioxidants remove toxins and reduce the harmful action of free radicals on the blood vessels.
5) Relief from Breathing Troubles
If you suffer from any respiratory problems, then you should start your day with lemon water. That’s because a tall glass of lemon water is really good for your lungs. It can cure a variety of respiratory diseases ranging from mild to severe. It is like a magic potion that gives relief to patients who have asthma, bronchitis, breathing trouble etc.
6) Intense Hydration
You can stay hydrated throughout the day by drinking lemon water in the morning. Unlike coffee or tea that can be dehydrating, lemon water is very hydrating. Most people don’t drink enough water throughout the day. By adding lemon water to your diet, you can make sure that you’re getting enough hydration.
7) Improve Renal Health
Lemon water removes toxins from the body by slightly increasing the rate of urination. This is why it is known to have diuretic properties. It also has other amazing renal health benefits. Lemon water increases the content of citrate in urine. Citrate prevents the bonding of calcium with other compounds. This, in turn, prevents the formation of kidney stones.
8) Improve Digestive Functions
If you experience frequent problems with digestion, then drinking lemon water is a must. For best results, squeeze in fresh lemon juice in a glass of warm water. It neutralises the acid and makes the body alkaline. This reduces acidity and indigestion. Lemon water also reduces bloating, constipation and stomach cramps.
9) Become Sharper and More Focused
Wouldn’t you want to drink something that makes you smarter? Well, lemon water can improve brain functions. This is because it is high in potassium that clears fogginess and lets you stay sharp and focused. It also reduces anxiety, stress and fatigue.
10) Weight Loss and Detox
Celebrities swear by lemon water as a tool for weight loss. This is because it contains pectin that can help control cravings and reduce hunger. It will help you to last longer on your breakfast. But that’s not all it does. Lemon water can also increase your metabolic rate and stop you from putting on excess weight.